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Exercise
How To Approach Weight Training & Loss Of Strength
Maybe you’ve noticed lately it’s a bit harder to lift the groceries or stand up from the couch. Do you struggle to get out of the car some days? Do…
May 6, 2024
General Health
Understanding General Weakness In The Elderly
There is a stereotype that as we age we become weak. That our ability to stay active declines and we must take a back seat to what we used to…
April 19, 2024
Diagnoses
Conquering High Blood Pressure: How Exercise & Strength Training Can Improve Cardiovascular Health
Are you tired of feeling limited by the constraints imposed by high blood pressure? Are you seeking a solution that not only improves your health but also provides long-lasting benefits?…
January 29, 2024
Diagnoses
Benefits of Exercising With Arthritis
Chances are, if you are reading this article, you or someone you know has arthritis. In fact, according to the Arthritis Foundation in the US, over 60 million adults are…
January 22, 2024
Diagnoses
Maximizing Functionality: The Role of Exercise and Strength Training in Managing Degenerative Joint Disease
When faced with the challenges of degenerative joint disease, exercise and strength training may seem counterintuitive. However, engaging in regular physical activity can actually bring about numerous benefits for those…
January 16, 2024
Diagnoses
The Benefits of Exercise & Strength Training with Cardiovascular Disease
Cardiovascular disease (CVD), is a diagnosis that affects millions of people worldwide. It poses serious health risks and can greatly diminish one’s quality of life. However, there is hope. In…
January 16, 2024
Senior Service
Uncovering The Role Of A Health Advocate
UNDERSTANDING AND EMBRACING THE RESPONSIBILITIES Imagine a world where every individual has the knowledge, skills, and resources to advocate for their own health and well-being. A world where we take…
January 16, 2024
Diagnoses
Osteoporosis and Exercise
Every movement we make throughout the day would not be possible without our musculoskeletal system. Bones and muscles are the source of our strength and stability. But as we age,…
December 4, 2023
Senior Service
Who To Call — Physical Therapist or Personal Trainer?
You’ve finally realized that it’s time to exercise. You want to keep your body strong so you can enjoy all those fun things in life. Or maybe you just want…
January 30, 2023