Lupus is a chronic autoimmune disease that affects millions of people worldwide. It can cause widespread inflammation and damage to various organs and tissues in the body, leading to symptoms such as joint pain, fatigue, and skin rashes. While lupus has no cure, medications are often necessary to manage symptoms and prevent flare-ups.
However, these medications can come with various side effects that can affect the overall health and well-being of individuals with lupus. Some common medication side effects include weight gain, bone loss, muscle weakness, and decreased physical function. These side effects can make maintaining an active lifestyle and participating in daily activities challenging.
The Importance of Strength Training in Lupus Treatment
Incorporating strength resistance training into the treatment plan for individuals with lupus can play a crucial role in mitigating the adverse effects of the medications prescribed for managing this autoimmune disease. Strength training, or resistance training, involves exercises designed to improve muscular strength and endurance by exercising a muscle or a muscle group against external resistance.
Regular, moderate resistance training can significantly benefit those with lupus by improving muscle mass, strength, and overall physical function. This increase in muscle strength can help counteract the muscle weakness and physical debilitation often induced by lupus medications. Furthermore, strength training has been shown to enhance bone density, vital for individuals at risk of osteoporosis due to long-term corticosteroid use—a standard treatment for lupus.
Other Benefits of Strength Training
Beyond the physical advantages, strength training can also offer psychological benefits, including improved mood and a greater sense of well-being. This is particularly beneficial as dealing with a chronic condition such as lupus can often lead to feelings of depression and anxiety.
It’s essential for individuals with lupus considering strength training to consult with their healthcare provider to tailor a safe and effective exercise program that accommodates their unique health needs and limitations. Starting with light resistance and gradually increasing the intensity under professional guidance can help avoid injury and ensure the best possible outcome.
How to Incorporate Strength Training into a Lupus Treatment Plan
Before starting any new exercise routine, individuals with lupus need to consult with their doctor. They can guide what types of exercises to focus on and any modifications that may be necessary. It’s also important to start slowly and gradually increase workout intensity to avoid overexertion.
There are many options for strength training for individuals with lupus. Some may work with a personal trainer with experience working with clients with chronic conditions. However, a licensed and experienced physical therapist may be more suitable for treating an individual with lupus.
Incorporating strength training into a lupus treatment plan can significantly improve the quality of life for those with the condition. By building muscle strength and improving mental health, individuals with lupus can feel more confident and better equipped to manage their symptoms. It’s important to remember that each person’s journey with lupus is unique, so finding the proper exercise routine may take trial and error.
Tandem Strength & Balance
The personalized care plans developed by our therapists are tailored to meet the unique needs of each individual, taking into account their current capabilities and aiming for realistic, achievable goals. This approach not only ensures safety and reduces the risk of injury but also promotes confidence, reinforcing the individual’s motivation to pursue a more active and fulfilling lifestyle. Through regular sessions, guided in the comfort of their home, individuals experience noticeable improvements in mobility, balance, and overall well-being, building a better quality of life.