CHRONIC KIDNEY DISEASE

Chronic Kidney Disease (CKD) has become much more common throughout our population but the good news is that there are health complications that contribute to CKD, which can be controlled or eliminated. These health complications include being overweight and having uncontrolled high blood pressure and diabetes, all of which can cause blood vessel damage. Given kidneys are basically a bundle of blood vessels, these health conditions trigger more severe kidney disease. There are various medications that are prescribed to help with obesity, high blood pressure and diabetes but unfortunately none are free of side effects. Physicians realize that medications often create additional health issues and stress the importance of physical exercise in preventing and managing disease like Chronic Kidney Disease. Physical therapy is often prescribed to help individuals get started with strength building exercise routines.

Physical therapy has proven to help manage Chronic Kidney Disease progression and enhance quality of life. Individuals experience the benefits of building strength while receiving physical therapy; health improves, mood is elevated and social engagement becomes easier. The insurance coverage for physical therapy offers a base from which individuals experience the health benefits of strength building. After 6-8 weeks of strength training it often becomes the responsibility of the individual to continue their physical therapy through private pay. In Minneapolis/St. Paul and surrounding suburbs, physical therapy services are available through Tandem Strength & Balance on a private pay basis. Physical Therapists are trained individuals who understand the effects of chronic illnesses on our bodies and know that there are “good” and “bad” days. They are knowledgeable in adjusting the strength training exercises so individuals do not become sore or discouraged, and services are available in the home, where individuals with chronic illness are often most comfortable.

Throughout life we are aware that building and maintaining muscle strength is an important aspect of overall physical health and wellbeing, and it becomes even more important when living with a chronic illness, such as Chronic Kidney Disease. The progressive nature of CKD can lead to severely damaged blood vessels which in turn decreases muscle mass and strength, while increasing fatigue. Strength training combats Chronic Kidney Disease progression. Strength training improves the overall health of individuals living with Chronic Kidney Disease by controlling weight, managing blood pressure and diabetes; complications that can further cause blood vessel damage. Strength building can also eliminate or decrease the need for prescription drug use, which often leads to the onset of additional health issues.

Consider what the body needs to perform daily activities such as climbing stairs, walking, standing up from a sitting position and getting in and out of a car; the body needs healthy blood vessels and strong leg muscles. Strong leg muscles are also needed for balance and stability; decreasing the risk of falls and maintaining an independent lifestyle.

Adequate strength can also prevent secondary illnesses caused by Chronic Kidney Disease. One such complication is Osteoporosis, which is a common condition that affects individuals with CKD. Osteoporosis causes our bones to become weak and brittle, making them more likely to fracture. Strong leg muscles and mobility help to improve bone density, reducing the risk of fractures and improving overall bone health.

Building and maintaining strong muscles improve circulation and blood flow, also reducing the risk of cardiovascular disease. This is especially beneficial for individuals with Chronic Kidney Disease who have a higher risk due to decreased kidney function.

Tandem Strength & Balance offers physical therapy services to help individuals who are living with chronic illness to regain and maintain adequate strength, allowing them to live safely in their homes and participate in the activities that they love. Our physical therapists have 100+ combined years of experience and offer customized exercise programs for those living with Chronic Kidney Disease. Contact us today to learn more about our Minnesota private pay, in-home physical therapy services! We help seniors enjoy living life their way, regardless of diagnosis!