EXERCISE IS A KEY STRATEGY

As we age, our bodies become more vulnerable and prone to cardiovascular diseases. Even for those of us who take steps to maintain a healthy lifestyle, medical conditions such as cardiovascular disease cannot be ruled out completely. Fortunately, there are effective strategies we can incorporate into our lives to both prevent and control existing cardiovascular conditions—exercise being one of the most fundamental ones. For individuals over 60 years of age, regular exercise should not only play an integral role in managing existing heart-related illnesses but become part of our routine as a measure in preventing them altogether.

Keeping a healthy heart isn’t something that happens by chance. Regular exercise is an essential component of keeping your cardiovascular system in optimal condition – burning calories, regulating blood pressure and cholesterol levels, dilating arteries and reducing the reactivity of your sympathetic nervous system are all signs you’re on track for a healthier future!

Exercise can do wonders for the body and mind; numerous “big wins” are associated with increasing physical activity. Individuals who regularly exercise can enjoy:

• a decreased risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia or Alzheimer’s diseases
• enhanced cognitive abilities such as memory retention and processing speed
• less anxiety & depression symptoms
• improved sleep habits – particularly when suffering from insomnia or obstructive sleep apnea
• better balance & bone health which lowers chances of sustaining injuries caused by falls
• less weight gain which in turn helps reduce obesity-related health issues
• overall better health creating an elevated sense of well-being

At Tandem Strength & Balance, we understand how important it is for individuals living with cardiovascular diseases to regain and maintain their strength in order to enjoy a healthier and longer life. By learning how to be more physically active, you are embracing your chance for a fresh start and taking control of your lifestyle–and therefore, your health! Physical activity includes any body movement that contracts your muscles to burn more calories than your body would normally burn while at rest. Although physical activity, such as performing housework, golfing, walking or taking a hike is beneficial to one’s well-being, it is exercise that is planned, structured and purposeful that is often needed to build and maintain strength. Exercise, specifically strength training, strengthens major muscle groups in the upper and lower body and improves function. It strengthens an individual’s cardiovascular system which results in less pressure on one’s arteries, which reduces the chances of heart-related problems. Strength training exercise also, increases lean muscle mass, maintains bone mass and prevents falls and injury.

How Do I Find The Help I Need to Get Started?

Living with cardiovascular disease can be incredibly taxing, leaving some individuals drained of energy and lacking in support or knowledge needed to stay active. Our team of licensed physical therapists is committed to developing tailored exercise programs that deliver results within a few weeks and can be done in the comfort and security of one’s home. To “Get Strong” and “Stay Strong” not only ensures a more fulfilling, heart-healthy life but also reduces the risk of falls, builds confidence and increases independence to live life your way!

Tandem Strength & Balance provides private pay, in-home physical therapy services for those living with cardiovascular disease. With our expert guidance and dedication to individualized care, we strive to give you or your loved one the strength needed to live a more independent life full of joyous moments spent with family and friends. Don’t miss out on taking control of your health today! Reach out online, by phone or in person to get started; it’s never too late to make progress towards a heart-healthy lifestyle!