Cancer

Cancer treatment is a challenging journey that takes a toll on both the body and the mind. While traditional treatments like surgery, chemotherapy, and radiation are essential to battling the disease, they often leave patients feeling physically weakened, tired, and emotionally drained. Incorporating strength training into a cancer treatment plan can help counteract many of these side effects, promoting both physical recovery and mental resilience.

Strength or resistance training involves exercises that build muscle strength and endurance. This type of exercise uses weights, resistance bands, or even body weight to improve muscle tone, bone density, and overall physical fitness. For cancer patients, strength training is especially beneficial in addressing the muscle loss and fatigue that often result from cancer treatments.

1. Improved Physical Function: Strength training helps patients maintain or regain mobility, balance, and coordination. This is essential for performing daily activities and maintaining independence during and after treatment.
2. Increased Muscle Mass: Cancer treatments often lead to muscle atrophy, which can cause weakness and decreased physical function. Strength training helps to reverse this process by rebuilding muscle mass and improving strength.
3. Reduced Fatigue: Research has shown that exercise, including strength training, can significantly reduce cancer-related fatigue. While it may seem counterintuitive, incorporating regular physical activity into your routine can increase energy levels and reduce the overall feeling of exhaustion.
4. Boosted Immune Function: Regular exercise has been linked to improved immune function, which is crucial for patients undergoing treatments that often compromise their immune systems.
5. Better Mental Health: The emotional toll of cancer can be overwhelming, but strength training can help alleviate symptoms of anxiety and depression. Exercise releases endorphins, the body’s natural mood elevators, which can help combat feelings of sadness or hopelessness.
6. Enhanced Quality of Life: Overall, patients who engage in regular strength training report a higher quality of life during and after treatment. The physical benefits translate to better sleep, improved appetite, and a sense of empowerment and control over their bodies.

Strength training is one of our most effective tools for improving patient outcomes. Our strength training programs are designed specifically for cancer patients and survivors, tailored to meet their unique needs no matter where they are in their treatment or recovery journey. Our specialty in-home physical therapy services are intended to make your strength journey as simple as possible for you. With our convenience and uniquely tailored program, it’s designed to see your strength blossom. Don’t let cancer dictate how you feel. Take control of your recovery with strength training from Tandem Strength & Balance, a proven method for regaining strength, improving energy levels, and enhancing quality of life. Contact our team today to schedule a free consultation and get started on living your best life with regaining and building strength!