Improve and maintain leg strength
regardless of age or diagnoses
Get Strong.
Stay Strong.
Help your loved one live an active and engaged life
AGING WITH STRENGTH AND INDEPENDENCE
Leg strength is fundamental to living an independent lifestyle. Tandem Strength & Balance® provides in-home exercises for seniors that are customized to meet their unique needs. Our proprietary, strength training programs enable independence which increases dignity, self-confidence and overall quality of life.
We put life back into living!
STAYING IN YOUR HOME IS POSSIBLE AND SAFE WITH FUNCTIONAL LEG STRENGTH
“As we age, one of our greatest fears is that we will have to leave our home! We hear our children discussing it and yes, those stairs are harder than they use to be but we really can’t imagine life anywhere else.”
Functional Leg Strength is the solution to this emotional dilemma that aging adults face on a daily basis. Functional leg strength refers to maintaining adequate leg strength that allows an aging individual to walk, move about safely and live independently. It means being able to do things that we take for granted when younger such as, getting up from a chair or sofa, climbing stairs, getting in and out of the car, carrying groceries, maintaining our balance, etc. Adequate functional strength allows an aging senior to continue living an active, independent and safe lifestyle.
Seniors can remain independent with effective strength training programs. We all realize the benefits of exercise while young and entering into middle-age years but for some reason, we often think getting older affords us a pass on exercise, when in reality it becomes even more important. Doctors emphasize the importance of exercise to their patients but often the advice isn’t heeded until a fall has taken place or if experiencing health conditions, such as diabetes, cardiovascular and respiratory challenges that require physical therapy.
If your desire is to live independently and to continue to enjoy an active lifestyle, effective strength training truly is mandatory. But it does require more than simply walking, biking and even golfing. Tandem Strength & Balance physical therapists have been helping individuals for over 20+ years to regain and maintain adequate leg strength to ensure their ability to live safely in their homes and keep living costs down by customizing effective exercise programs that make a positive and sustainable difference. Call today to learn more about private pay, in-home physical therapy programs offered by Tandem Strength & Balance!
Tandem Strength & Balance serves the entire Twin Cities metro, including Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, and Washington counties.
CREATING QUALITY OF LIFE
Aging is part of life; however, it can be difficult when an aging parent or loved one is declining. For two decades, we have pioneered effective exercise solutions that improve lives. Maximize your loved one’s potential to age with dignity, strength and grace today!
Read moreFAMILY AND CLIENT REFLECTIONS
We build functional leg strength and our clients live happy lives